I just finished reading the internationally acclaimed bestseller book “Ikigai: The Japanese Secret to a Long and Happy Life”
A sense of purpose and meaning in life is referred to as ikigai, a term that originates from Japan. “A reason for being” or “a reason to get out of bed in the morning” are frequent translations. The idea of ikigai has been more well-known in recent years, especially in relation to health and wellness. Héctor Garca and Francesc Miralles’ book “Ikigai: The Japanese Secret to a Long and Good Life” delves further into this idea and offers helpful guidance on how to locate your own ikigai.
The notion of ikigai and its cultural and historical relevance in Japan are introduced in the first chapter of the book. According to the writers, ikigai is essential to the traditional Japanese way of life and is associated with health and pleasure. The four pillars of ikigai are also discussed: what you enjoy, what you are good at, what the world needs, and what you can get compensated for.
Following that, the book offers helpful advice and exercises for locating your individual ikigai. You can learn more about your interests, skills, and values by using the questions and prompts in this document. The writers also offer advice on how to make tiny adjustments to your daily routine and develop goals in order to better align your life with your ikigai.
The book’s emphasis on the value of community and interpersonal relationships in discovering and pursuing your ikigai is among its most beneficial features. The writers discuss how traditional Japanese society places a high importance on communal solidarity and social cohesion. Also, they offer ideas on how to build meaningful connections with people who have similar beliefs and interests to you.
Throughout the book, the authors draw on the wisdom of traditional Japanese culture, as well as insights from modern psychology and neuroscience. They provide a fascinating and thought-provoking exploration of the concept of ikigai and its relevance to our modern lives.
To conclude, “Ikigai: The Japanese Secret to a Long and Happy Life” is a highly recommended book for anyone interested in personal growth and well-being. Its insights and practical advice on finding purpose and meaning in life are both inspiring and actionable. Whether you are seeking to make small changes to your daily routine or to transform your entire life, this book provides valuable guidance and inspiration. So pick up a copy, find your own ikigai, and start living a long and happy life!